Total body and Mind
Massage Therapy Near Bury St Edmunds
Using various techniques, massage can help to improve joint mobility, reduce stress, release muscle tension, and alleviate pain.
Massage therapy provides numerous benefits, whether you are preparing for a competitive event in or around the Bury St Edmunds area or siply seeking to ease sore or tight muscles.
The benefits of massage therapy with total body and mind
Massage near Bury St Edmunds
- Alleviating pain and releasing muscle tension
- Enhancing flexibility
- Managing minor injuries and addressing niggles
- Reducing the recovery time following exercise
- Correcting posture
- Restoring balance to the musculoskeletal system
- Minimising stress and anxiety
- Improving joint mobility
- Easing discomfort during and after pregnancy
What is Massage Therapy?
Massage therapy is a manual technique involving hands-on pressure on the body's soft tissues. It is focused on enhancing health and quality of life through the promotion of healing and assistance in the recovery from injuries. In addition, it can enhance flexibility and alleviate pain caused by muscle tightness. Massage therapy can help improve mobility, reduce discomfort, and promote relaxation. Massage therapy could be beneficial if you're located in the Bury St Edmunds area and seek to address persistent pain or improve your overall physical and mental well-being.
What Massage Therapy Treatments are Available near Bury St E
Sports Massage near Bury St Edmunds
Hot Stone Massage near Bury St Edmunds
Swedish Massage near Bury St Edmunds
Sports massage uses specific therapy techniques in an athletic context to improve recovery time, enhance performance, and reduce the risk of injury—methods encouraging blood and lymph circulation to and from the muscles achieve this.
Sports massage is commonly done before or after physical activity, depending on the individual's requirements.
Cost £60
Swedish Massage near Bury St Edmunds
Hot Stone Massage near Bury St Edmunds
Swedish Massage near Bury St Edmunds
This is a gentle treatment, with relaxation as the goal. This 60 minute treatment will leave you totally relaxed and de-stressed.
The goal of Swedish Massage is to melt away muscle tension and increase the blood flow to your heart. Swedish Massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body.
Cost £60
Hot Stone Massage near Bury St Edmunds
Hot Stone Massage near Bury St Edmunds
Hot Stone Massage near Bury St Edmunds
This very relaxing treatment uses hot and cold stones to work into the muscles if desired. It's gentler than a conventional sports massage but still great for dealing with aches, pains, and tight spots.
Hot Stone Massage is often paired with Swedish Massage. Stones are heated and used with oils to sooth, warm, and massage your muscles. This allows your body to relax and release tension and stress.
Cost £60
Full Body Massage near Bury St Edmunds
Deep Tissue Massage near Bury St Edmunds
Hot Stone Massage near Bury St Edmunds
One of our most popular treatments is a one-hour full-body massage, which uses gentle to medium strokes for a relaxing experience. It's the perfect way to alleviate stress and achieve total relaxation. A full-body massage can also relieve pain and stiffness in your muscles.
If you are tired, overused, or sore, your muscles can relax and soften through the massage.
Cost £60
Pregnancy Massage near Bury St Edmunds
Deep Tissue Massage near Bury St Edmunds
Deep Tissue Massage near Bury St Edmunds
Pregnancy massage, delivered to an expectant mother, uses aids such as pillows and bolsters to ensure that the client can lie comfortably.
This massage will release many feel-good hormones to help reduce stress. Lower back pain can be improved by reducing inflammation and swelling around the sciatic nerve to help promote a more restful sleep.
Cost £60
Deep Tissue Massage near Bury St Edmunds
Deep Tissue Massage near Bury St Edmunds
Deep Tissue Massage near Bury St Edmunds
Deep tissue massage is ideal for those seeking relief from muscular knots and tension. This therapeutic massage technique targets deeper layers of muscle to release chronic pain and restores mobility. Our therapist Karen customises the pressure to suit your comfort level, ensuring a rejuvenating experience.
Cost £60