Massage Thetford: Total Body and Mind
Welcome to Total Body and Mind – Your Premier Choice for Massage in Thetford and Norfolk
If you're seeking a tranquil escape from the stresses of everyday life, look no further than Total Body and Mind. Based in Thetford, Norfolk, we are your dedicated partner in promoting holistic well-being through our exceptional massage services. Our expert therapists are committed to restoring your body and mind's balance, leaving you feeling renewed and invigorated.
Our Range of Massage Services
Full Body Massage Thetford
One of our most popular treatments is a full body massage that uses gentle to medium strokes for a truly relaxing experience. It's the perfect way to alleviate stress and achieve full relaxation. A full-body massage can also alleviate pain and stiffness in your muscles. They can relax and soften through the massage, especially if tired, overused, or sore.
£60 per hour or £30 per half hour
Lava Shell Massage Thetford
The Lava Shell massage is a delightful experience for individuals with tight muscles. The shells contain a combination of minerals such as dried sea kelp, dead sea salt, algae, and essential oils that work together to soothe the muscles. Additionally, the heated shells release calcium ions that transfer to the skin during the massage, promoting skin firmness and regeneration.
90 minute £75 60 minute £55 30 minute £30
Sports Massage Thetford
If you live an active lifestyle or experience pain from everyday movement, having a regular therapy plan can prevent injuries. Sports and massage therapy can help reduce symptoms and promote recovery if an injury occurs. Our approach offers a combination of sports massage, cupping, and needling tailored to your body's needs within each session.
£60 per hour £30 per half hour
Deep Tissue Massage Thetford
Deep tissue massage is ideal for those seeking relief from muscular knots and tension. This therapeutic massage technique targets deeper layers of muscle to release chronic pain and restore mobility. Our therapists customise the pressure to suit your comfort level, ensuring a rejuvenating experience.
£60 per hour or £30 per half hour
Other Massage Treatments
At Total Body and Mind we offer several more massage treatments, to see the full massage Thetford options and prices click the link below.
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Meet Karen Southgate: Trusted Thetford Massage Therapist
Highly Qualified, Vastly Experienced and Committed to Your Well Being.
At Total Body and Mind, we are proud to introduce you to Karen Southgate, a seasoned massage therapist with an impressive 25 years of experience. With a passion for promoting well-being and a deep understanding of various massage techniques, Karen is a cornerstone of our commitment to providing exceptional services in Massage in Thetford, Norfolk.
Expertise and Qualifications
With a career spanning over two decades in massage therapy, Karen Southgate has honed her skills perfectly. Her extensive knowledge and practical experience in massage therapy make her a trusted authority in the field.
Certified Massage Therapist
Karen's journey began with formal training in massage therapy, obtaining an accredited qualification that served as the foundation for her career.
Specialised Training
Over the years, Karen has pursued advanced training in various massage modalities, including relaxation massage, deep tissue massage, Swedish massage, sports massage, and hot stone therapy. This diverse skill set allows her to cater to various client needs.
Continuous Learning
Committed to staying up-to-date with the latest techniques and industry developments, Karen regularly participates in workshops and seminars. This dedication to constant learning ensures that her clients benefit from the most effective and innovative massage approaches.
Karen's Massage Qualifications:
- Level 3 Diploma in Sports Massage - West Suffolk College
- Foundation Degree in Health Sports and Exercise - City College
- Body Massage - Institute of Health and Holistic Therapies (IIHHT)
- Confederation of International Beauty Therapy certificate
- Elemis Spa Therapy and Aroma Spa certificate
- Elemis Spa Therapy, Nurturing Mother and Massage certificate
- Decleor Paris Diploma of Excellence in Massage and Skincare
- Hopi Ear Candle certificate
- Level 3 Diploma in Counselling
A Personalised Approach
Karen Southgate's 25 years of experience have given her an intuitive understanding of each client's unique requirements. Her personalised approach ensures that every massage session is tailored to address specific concerns, preferences, and goals. Karen's ability to adapt her techniques to suit individual needs is a testament to her mastery of massage therapy.
Your Well-being in Trusted Hands
When you choose Total Body and Mind as your massage Thetford therapist, you place your well-being in the hands of a professional with an exceptional track record. Karen's passion for her craft and extensive experience and qualifications guarantee that your massage experience will be nothing short of extraordinary.
Book Your Session with Karen
Ready to experience the transformative effects of a massage guided by Karen's expertise? Book your session with us today and allow her skilled hands to transport you to a realm of relaxation and rejuvenation. Join the countless individuals who have benefited from Karen's healing touch and embark on a journey to total body and mind wellness.
Why Choose Total Body and Mind for Your Thetford Massage
Expert Massage Therapy
Our team of highly trained and experienced therapists is dedicated to delivering top-notch massage experiences. They possess the skills to tailor each session to your individual preferences and concerns.
Relaxing Atmosphere
Step into a tranquil oasis designed to soothe your senses from the moment you arrive. Our serene ambience enhances the therapeutic effects of the massage, allowing you to unwind fully.
Holistic Approach
At Total Body and Mind, we believe in nurturing both the body and mind. Our massages are designed to provide physical relief and mental rejuvenation, leaving you with a profound sense of well-being.