Total body & mind Prices and Treatments

A full body massage is a therapeutic treatment that involves the systematic manipulation of muscles and soft tissues throughout the entire body. This type of massage aims to promote relaxation, alleviate tension, and improve overall well-being by targeting various areas, including the back, shoulders, arms, legs, and feet. 

30 minutes £30

60 minutes £60

Using specialised sports massage techniques, we go beyond relaxation and delve deep into your muscles to release tension, improve flexibility, reduce pain, and enhance overall athletic performance. This is not your typical spa massage. Our therapist, Karen, is trained in deep tissue therapy, which targets specific areas of concern to facilitate faster recovery from training, prevent injuries, and optimise training sessions.

30 minutes £30

60 minutes £60

Deep Tissue Massage reaches deeper layers of muscles. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time. 

£60 per hour or £30 per half hour

Hot Stone Massage is often paired with Swedish Massage. Stones are heated and used with oils to sooth, warm, and massage your muscles. This allows your body to relax and release tension and stress. 

  £55 per hour or £30 per half hour 

 The benefits of trigger point therapy is that it will help flush the body of toxin. This is done by the use of pin point pressure with the tight fibres and stop them from being continuously contracted. This therapy will aid in the restoration of normal circulation bringing oxygen and vital nutrients the area that needs it.

30 minutes £30

60 minutes £55

A soothing pregnancy massage stimulates the soft muscle tissue, which helps to promote healthy circulation. This massage will release many feel-good hormones to help reduce stress. Lower back pain can be improved by reducing inflammation and swelling around the sciatic nerve to help promote a more restful sleep

60 minutes £55

 Dermaplaning gently removes dead skin cells and fine facial hair, leaving your skin feeling smoother, brighter, and refreshed. This treatment helps improve skin texture and allows skincare products to absorb more effectively for a healthy, radiant glow.

60 minutes £60

 Reduces the appearance of fine lines and wrinkles

• Improves texture of the skin
• Relaxes muscle tension in the face
• Aids in lymphatic drainage
• Helps remove dead skin cells

30 minutes £25

60 minutes £55

 A bamboo massage provides pain relief, increases flexibility and range of motion, improves sleep quality and reduces tension, anxiety, stress, and fatigue. In addition, it can also help reduce high blood pressure, eliminate toxins, improve circulation  

30 minutes £30

60 minutes £60

• Aids in the relief of migraines. 
• Promotes Hair Growth. ...
• Stimulates Lymphatic Drainage. ...
• Relieves insomnia and fatigue. ...
• Relieves symptoms of anxiety and depression. ...
• Renews energy levels. ...
• Boost memory capabilities. 

30 minutes £30

60 minutes £55

 Some of the other proposed benefits of ear candling include:

• removing wax, bacteria, and other debris from the ear canal.
• treating sinus infections.
• improving hearing or reversing hearing loss.
• relieving sore throats.
• treating colds and flus.
• relieving headaches and migraines.
• improving mental clarity.
• purifying the blood. 

30 minutes £30

60 minutes £55

A gentle, rhythmic treatment designed to support the body’s natural lymph flow, reduce fluid retention, and promote detoxification.
Ideal for relaxation, reducing swelling, and post-treatment recovery.
Helps leave you feeling lighter, refreshed, and rebalanced.

30 minutes £30

60 minutes £60

Reveal radiant, silky-smooth skin with our luxurious full-body scrub treatment in Thetford

At Total Body and Mind, we offer a deeply revitalising experience that gently exfoliates and hydrates, leaving your skin refreshed and glowing.

40 minutes £40